A few updates...the beginning of a big adventure!

Hello, again. It's been six weeks since the Boston Marathon, and yet it feels like it has been much longer! I didn't think I would necessarily continue blogging, but then I realized that I am going to be away for the next 6 weeks and that keeping a blog was a way for me to keep in touch! So, here we go again. Shockingly, I am not starting to train for Boston 2010 right now... so you won't be reading much about that training for quite some time. My next bout of marathon training will probably start at the end of July and will be in preparation for either NYC or Maine. For now, I am headed off on a big adventure for the first half of the summer, and I feel like I will have plenty of updates along those lines!

In the past few weeks, I have made some big decisions. I am officially going to the University of Vermont for medical school, moving up to Burlington in the beginning of August. I have a condo and already moved my big furniture up there with my mom. Slowly, I will be transitioning out of Boston. I stopped working about a month ago (May 1 ) and have been enjoying my time off. My days consist of the Today Show, yoga, a little bit of reading (though I still have yet to finish Angels and Demons and I started it about a month ago), some other sort of exercise be it running, swimming or biking, making to-do lists, cleaning up, dinner.... those are the more consistent activities of each day.

My big adventure starts on Saturday! I head off to Colorado for ten days to visit my friend Kate. It will be trip #2 for this blog, it's the same friend I visited back in February. I am very excited and I am going to use the 10 days there to get some high altitude exercise in in preparation for my Mount Rainier climb. Then I head off to Seattle, two days before my sister is due to deliver her first baby, my first niece!!! Who knows when she will actually deliver, but I am hoping she won't come too early. Then, July 8-11 my Dad and I head to Mount Rainier to attempt to summit with Rainier Mountain Guides.

I'm excited for my adventures, I am sure those weeks are going to fly by! I will keep you updated on my exciting adventures.

Marathon Recap

First and foremost, thank you so much to everyone who has supported, encouraged, coached and cheered me on throughout this training season. I cannot describe how much it helps to know there are so many people rooting for me as I put in the hours of training and then run the actually marathon. So, thank you once again!

So, Marathon Monday... Betsy and I woke up bright and early (5:00AM). I had my coffee, a slice of toast with peanut butter and honey, and we headed down to the Boston Common to take the BAA buses out to Hopkinton. This is the first year I have made it to the buses before the huge crowds arrive. The lines were not too long at 6:15AM. Fred found us and we made it out to Hopkinton by 7:30AM. This is a HUGE improvement over my 9:30AM arrival last year, 30 minutes before the start of my wave of runners.

We headed over to the parish hall refuge, where we DFMC runners get to stay warm inside before lining up for the start. It was great to see all of my running buddies before the race. Jack Fultz gave us a little speech, Jan let us know that Dana Farber has raised 3 MILLION dollars so far from our efforts, and I got to say good luck to all of my close DFMC friends as I headed out the door at 9:40AM for the 10:00AM start.

The race itself has all become a bit of a blur. I kept reminding myself throughout the first half of what Jack kept telling us "if you don't feel like you are running too slow, then you are running too fast". I was keeping about a 7:40-7:45ish mile pace throughout the first half marathon. I was nervous that that may have been too fast, but I felt good and like I was not expending too much energy. In some ways I felt like I was risking hitting a wall, but by the time I was at mile 16 and I was still feeling strong, I decided that I was not going too fast, I was doing alright.

Mile 17-18 are when we finally hit the Newton Hills. At this point I was running with an older man who had run Boston 11 years earlier and told me thank you for running for Dana Farber because his wife had been treated there for breast cancer a few years before. I was feeling fairly strong over the hills and so I pulled him along at my 7:45/7:47 minute per mile pace over the first two hills. The "Katie" on my shirt was attracting lots of attention and I felt the crowds yelling my name throughout this section of the course. At one point, some of the runners around me looked back and said "ohhh, so you are who everyone has been cheering for!". I was glad my name was so visible.

When I finally made it up over Heartbreak Hill I was starting to feel my legs quite a bit. I hit mile 22 and kept trying to remind myself that there are only 4 more miles to go and that I was very familiar with this part of the course. The big hill was behind me, my co-workers and friends were only 1.5 miles away...all of these thoughts kept passing through my head. I had completely forgotten what mile Dana Farber was cheering from... and for some reason I had mile 22 stuck in my head. I wanted to look good for them so I was trying to stay as strong as possible until I at least got to wave to my coach and friends. After I didn't see them at mile 22 or 23 I assumed I missed them.

Coolidge corner came quickly and I got to see my co-workers and then my parents and then my AMAZING roommates!!! My brother, who is about 6'2" saw me and held up a big sign that said "I"... my mom and dad shot a bunch of pictures and I was back on my way towards the finish line. Apparently Dennis saw me and was screaming my name, but I was so focused at that point on A) seeing my family and B) making it to the finish in one piece, that I did not hear him at all.

As I approached mile 24 my legs hurt, my body ached and all I wanted to do was walk. I don't feel like I have ever felt like I wanted to walk so extraordinarily badly. I kept trying to think of Al (my grandfather in whose memory I was running) and asking him to pull me along. I kept thinking about how little 2 miles really is... but it was HARD. Just as I was coming up over the little hill into Kenmore Square I was just about to give up and walk, I was really struggling. When...all of a sudden... I hear Jan (the head of the DFMC) yelling through a bull horn : "Katie, look to your right, Katie look to your right!" Sure enough, there I was at the Dana Farber cheering zone, looking about as weak as can be... Regardless, they helped me to pull myself together and realize that I only had 1.2 miles left to go! I didn't walk, I picked myself up, and I pulled myself through to the finish line in 3:29:14! I was hoping that I could do the marathon in 3:30, so I made my goal!

After the marathon I headed over to the Dana Farber recovery zone and was able to see, and congratulate, all of my fellow runners on their finishes as well. I loved that! Yesterday I was extraordinarily sore, and I am slowly recovering into today. Now I am extraordinarily excited to take a few more days fully off and then to dust off my road bike to start a new season all over again... :)

And... I did it... It's done.

The race is over. I completed the marathon in 3:29:14. Now my legs hurt a lot, my stomach is a bit queasy, and I am more than happy I am done. Tonight I'm going out with all of my other rock star runner friends! CONGRATULATIONS TO EVERYONE WHO RAN!!!!! And, again THANK YOU TO EVERYONE WHO HAS BEEN A SUPPORTER ALONG THE WAY! I will write up a race report when I have a bit more energy tomorrow.

Almost there...

So this is my final blog before the marathon. Less than 24 hours to go. Between now and the start I plan to cook dinner for my family, Fred's family and my roommates, watch a new episode of Desperate Housewives, and desperately try to get to sleep early for my 4:50AM wake up call.

I have no words of wisdom. All I know is that "the hay is in the barn", as Jack says. Between when my training began and now I have logged 4 runs of 20 miles or more, almost 700 miles total, many track practices, made many new friends, and managed to raise $6451.00 for the Dana Farber Marathon Challenge!! With all of that hard work and all of that support how could I not be ready? I'm ready... Very ready.

If you read this before tomorrow afternoon, I'm in the first wave of the marathon, starting at 10:00AM. My bib number is 10449 and my DOB is 08/04/1982 (in case you want to use the athlete tracker to track me.) I will be wearing a black running skirt, a red patterned Dana Farber Singlet and a light, bright blue visor.

Again, thanks for tracking me along the way!

Pre-race jitters

As I was finishing my final run before the marathon, a short 3 miles to Cleveland Circle and back, I started to think "at this time, 48 hours from now, I will not have even reached Coolidge Corner yet, and I will have been running for 2 hours and fifteen minutes". Wow, that's soon!

Regardless of how many marathons I have run, I always get the pre-race jitters. For example, when I ran my last marathon (Philadelphia) with my old roommate Mo she was laughing at how ridiculous I was acting when it was my second marathon in three weeks and it was her first EVER. I couldn't decide what to wear - pants...no, skirt...no, pants..! then two minutes before dropping off our bags I had to duck behind a truck to take off my pants and wear my skirt. Oh, and yes, Mo had to listen to me debate about whether or not that was a good choice as we waited in line at the Porto potties, where I was also kind of freaking out about the close proximity to start time and the long long line... I like to think I was distracting her from allowing herself to be nervous for her first marathon...

I think my nerves pop up because I all of a sudden realize that 26.2 miles is actually a really LONG run. Another marathon experience that helped me to understand that factor was when Fred and I ran the Sugarloaf marathon together. We were staying at a hotel at the 10 mile mark of the marathon, and the morning of we were supposed to drive to the finish line and take buses out to the start of the course. We thought we had calculated enough time to get up, changed, fed and in the car to the start line... but we kind of forgot that 16 miles on windy roads in Maine does not take 10 minutes... it can take up to 30 minutes! I have never seen Fred drive so fast in my life. We were flying around corners in order to make it to the buses on time, all because we didn't realize how far 16 miles really was - and we were about to run 10 more than that!

Anyhow, I guess this is about the time I realize that the marathon is a huge accomplishment. It is a long run and all of us have put many hours, dollars, and thought into the months, weeks and days leading up to Monday. I suppose the nerves are completely understandable.

Taper Madness...six ways I spend my extra time.

On my way to work today I started to think about all of the things I do when I am in this 'taper' time. Of course, that also led me to calculate how much more free time I really have now that I have decreased my mileage from my peak at 54 miles one week to a mere 12-15 miles this week. Between the time it takes to get ready for a run (between driving to meet up with people, rushing home, showering and changing after a run...etc) I would say that when I am in the peak of running mode I spend about 7 total hours running per week. Then add the before and after run organization and it probably totals about 9 hours per week devoted to running. I also am a swimmer, which I have decided can fall to the wayside in this final week before the marathon as I try to prescribe to Jack's saying that "less is more". So, that frees up another 3 hours of swimming and about 30 minutes of preparation... so 3.5 hours more of free time. Since I will only run about 15 miles this week, I have about 8 hours more of free time in this final week before the Boston Marathon. That is actually kind of a lot... so this morning I started to think about what it is I do with those 8 extra hours of time.

1. Sleep more - since I am not waking up at 5:30AM to swim, I get at least an extra hour of sleep a day, which has caused me to second guess why I ever thought waking up at 5:30AM was a good idea in the first place.

2. Spend more $$$- this happens in multiple different ways. First, I like the idea of shopping, and I usually don't really have the time to do it. Now that I have that extra hour after work, the idea of walking over to Copley on my way home seems even more appealing. Second, this is the time I decide I should catch up with all of those friends I have left to the wayside during these months of training. As it turns out, the best way to meet up with friends is either over lunch, coffee or dinner. Hence, spending more money along the way.

3. Worry more - I find that when I am at the heart of my training, small aches and pains come and go and I generally can overlook them, mainly because I have another training run lined up that I don't want to miss. Now that I have a week off, aches and pains actually seem to stress me out much more. For example, yesterday I decided to enjoy the beautiful, yet cold, spring day by walking to and from work and to meet up with a friend for coffee (all of which I did in clogs). At the end of the day, I couldn't stop noticing that my right shin was bothering me. I decided to ice it last night, ice it this morning...and then continue to think about it through until, well, right now. Knowing the marathon is only one week away, little aches and pains seem much more stressful.

4. Read more - I am just about to finish A Thousand Splendid Suns, (great book, btw, highly recommended). I started reading it at the end of my time in the Caribbean, a little under a month ago. I was one-third of the way through when we got off the boat... and I am finally actually finishing it.

5. Review past marathon results - Apparently this has become a new habit of mine. As the marathon approaches, I start to look at how I did in past marathons. How much time did I lose between the first and second half? How fast did I run the first 5K? What did I do the week before...? I'm not sure if this really makes me more neurotic, or if it actually helps calm me down with the knowledge that I have done this before, and I will do it again.

6. Stretch more - well, this is something I should do. I suppose I will add it to my list, and attempt to actually do it over the next... FIVE DAYS!!

OH, and in case you don't have a chance to check the weather yourself... the forecast as of today for Marathon Monday is:

Apr 20
Cloudy
52°/42°

Not bad, not bad at all.

Last long run down... 9 days to go!

Yesterday Betsy and I ran our last long run before Boston together. It was a great 10-mile loop out Beacon Street and back along part of the marathon course so we could have one more climb up Heartbreak Hill under our belts. I think tapering has been treating me well. I was telling Betsy during our run that Heartbreak Hill has kind of been my nemesis during this year's Boston training. In years past, I have to admit that I kind of felt like it was built up to be more than it really is. Maybe I jinxed myself and that's why it's been tougher this year. Regardless, there have only been a handful of runs this year that I have felt like I could maintain my pace up the entire length of the hill without giving into my pounding heart rate and heavy breathing. Luckily, yesterday was one of those times and it makes me even more excited for Marathon Monday!

And, on the weather note, the chance of showers in Hopkinton on Marathon Monday have gone down to 20%!!!! And the high of 56 is holding strong!

Mon

Apr 20

Cloudy - 56°/42°

Chance of showers: 20%

10 days until the Boston Marathon means...

That you can officially start tracking the WEATHER for the Boston Marathon!! Yes, the 10-day forecast is up and running. Currently the forecast calls for 60% showers and 56 degrees as the high in Hopkinton, 54 as the high and 60% showers in Boston... Fifty-six degrees sounds PERFECT to me. Showers.. well, the weather forecast is never really accurate 10-days out, so we'll see what is says over the next week....

Mon
Apr 20

60% Showers

54° 43°

The three most common questions as the marathon approaches:

How do you feel, are you ready?

I get this question a lot. Well, I have to say, it is 11 days until Marathon Monday and I would not be excited to run the marathon tomorrow. However with each passing day I feel a bit more motivated and excited for the run. When I look back over my training for Boston, I have logged over 500 miles since January (probably more weekly miles than I have ever run before a marathon), received over $6000.00 towards my fundraising for Dana Farber (also a PR for my fundraising efforts), and had many great running partners along the way. I have had a few nagging injuries here and there, but none that amounted to anything at this point in my training. I feel very fortunate, and I am starting to feel more and more ready for the marathon.

So, how much more do you run before the marathon?

All of us marathoners are in 'taper mode' now. When I say that to a non-marathon runner they kind of nod and smile. In other words, we are in rest and recovery mode, logging less miles than we have over the bulk of our training and allowing our bodies to get ready for the trek from Hopkinton to Boston. The funny part of this question is that when I tell a non-runner than we don't have any more long runs and that I will only run 8-10 miles this weekend, I get another look of yeah, right, that's not a long run?? However, when you put it in the context of how many miles we have been running on the weekends since January, 8-10 miles seems like a walk in the park.

This week I accidentally ran 8.5 miles in Newport on Monday because of construction on the Ocean Drive that made me reroute my run. Tuesday I did a great 4 miler with Betsy, last night, Wednesday, I did a great 5-miler with Dennis, tonight I will do 4 with Betsy with a little bit of tempo running thrown in, tomorrow-rest, Sat- 8-10, Sunday - rest.

Then next week I will try my hardest to stick to only a few short runs, mixed in with lots of reading and lots of rest.

Do you have a goal time?

I never answer this question. Mainly because I don't really ever have a goal time, I have a goal range. And, I often don't even like to admit what the range is, because most people automatically forget the range and focus on the lowest number. I will admit, I am not aiming for a PR (personal record). I am not feeling that this time around and I don't want that added pressure. This marathon is about running for my supporters and all of those people affected by cancer. My goal is to make them proud and to finish feeling strong and good!

Fire up for the Local 3!

So my leg seems to be on the mend. After a massage on Tuesday morning, taking Tuesday night off and then swimming and elliptical on Wednesday, I seem to have allowed my quad ample time to heal. Last night I ran Crossroads with Betsy. She pushed my pace, which felt good, and we ran all the way into town over the finish line of the marathon. Man would it be nice to feel that good crossing the finish line on marathon day!

Tonight Glen is having a fundraiser at Game On! for all of us to hang out before Shifter's race tomorrow at the Local Bar in Newton. The race tomorrow is a 3-miler, so Fred, Aimee, Betsy and I are going to go out and do a solid 9-mile run right before the race itself.

And the countdown continues to the Boston Marathon - 16 days, $5,301.00 raised, and $2,619.00 left to go towards my fundraising goal.

Thank you!

Thank you for all of those who came out to support Betsy and me at The Place this weekend. It was a great party and it was great to see everyone who made it out! THANK YOU! We had a great showing of Dana Farber runners (and coaches!).

I am pretty sure my tapering is beginning now. After the final really long run of the season, I think I may have minorly strained my left quad. It is not so bad that I cannot run, but it definitely hurts more than a regular sore muscle. As Jack said, the name of the game at this point is "less is more". Tonight I am going to head over to the Belmont track for the last track workout, however I think I am going to maybe jog a few miles and then just wait for everyone else to finish up and head over to 21 Nickels for drinks :).

On a side note, I have always enjoyed running because it helps me to think through different things going on in my life. The biggest topic I have been thinking about on my runs recently has been where I will end up moving in August, when I embark upon the path to becoming an MD. I have officially been accepted to three medical schools and have some hard decisions to make by May 15. Last night my interviewer from BU School of Medicine called me to Congratulate me on being accepted into their program. I also hold acceptances at (my original first choice) University of Vermont in Burlington and at the new Tufts/Maine Medical Center program (which is 2 years in Boston and two years in Portland Maine). To most, May 15 might sound like I have all the time in the world to decide - however I have been debating about my first choice Vermont versus staying in Boston since October of last fall... Regardless, I think I'll have plenty to think about in the miles ahead while I taper towards marathon week.

Enjoy the great weather today, and get outside!

Last twenty miler down! Dance for a Cure tonight!

When would you say training for Boston officially begins? Is it in October when you start to put in a few miles per week to build a base? Or is it in November, when you do an 8 miler on one weekend, maybe a 10 miler on the next? Or is it early December when you really start committing to one long run a week, building from 10 to 11.... 20... 15...20.... I think you get the idea. The only reason I was thinking about this is because I have noticed some people actually track how many miles they have put into their training. I have a training log, and have been fairly diligent about logging my miles since September. However, I have never gone beyond counting the miles I did in one week. After running my final 22 mile run this morning, I decided I would look into how many miles I actually have logged for my training for Boston...

The problem is, I don't know when I went from recovering from my fall marathons to training for Boston. If you count the second week of December (a week after the Philadelphia marathon) as my first week of training, then I have run 623 miles so far in my training. If you count January 1st as my first day of official training, I have done 480. Regardless of what I consider to be my total training mileage, it makes me feel good to know I have that many miles logged on these legs as I enter into the three week taper to Boston.

As for today, today was a great day. I was hesitant about how I would feel running 21.5 miles, after logging quite a few miles this week and coming off a "week of mai tai's on the deck" as Jackson commented on in one of my posts. Aimee, Betsy and I met up to head to the Joints in Motion bus this morning at 6:40AM. Victor, the Joints in Motion organizer, was dressed in a overweight hula dancer body suit directing us on to the bus and letting us know all about the run. There were many different charities heading out to Hopkinton to drop off their runners and then set up water stops along the way back into Boston. Children's Hospital, Team in Training, Liver Foundation and Joints in Motion are only a few of the many different support groups and volunteers who were out there with water, Gatorade and snacks for us along the entire course. It is amazing how supportive the volunteers of all of these groups are. We had water stops at every mile!

We started the run around 8:30AM, Betsy, Aimee and I, and we kept a great, consistent pace throughout the whole run! We did not take it too fast down the hills so that we were burnt out come the fire station where the real hills start. Around mile 13, Sarah Nixon showed up and ran the last 8.5 miles with us. She was super energetic and a great addition to our group, helping pull us up the hills and into BC. My legs are sore now - no doubt about that - but my confidence in running has returned. After 10-days in the Caribbean without logging even one mile in my running log, I still managed to pull out a strong effort for my last long run - a lot of that is thanks to my supporters, my donors, and my training partners (especially Aimee, Betsy and Sarah). THANK YOU!

On another note, if you do not already have plans tonight, head on over to The Place in Boston for Betsy and My fundraiser "Dancing for a Cure"!! It should be a great party, with some free drinks until 10pm and an open dance floor! Hope to see you there!

Back from the Caribbean!

I got back from an amazing vacation in the Caribbean on Monday. It could not have been more relaxing and rejuvenating. My family and Fred headed down to Tortola to charter a catamaran for 10 full days.We island hopped every day and saw some great fish, a few sea turtles and ate at some amazing restaurants.

I even got Fred to aqua jog (also known as "zooming") with me five of the days we were down there. I think aqua jogging in Caribbean waters with amazing views is far more enjoyable (although still pretty monotonous and boring) than jogging in a pool.

Since I have been back, my fundraising has bumped up from $3700.00 to $5302.00!!!! Thank you so much for all of your support! I am so excited to have bypassed the $5000.00 mark. Betsy and I are throwing our Dancing for a Cure fundraising event at The Place in Boston this weekend, which hopefully will be a great success and a great time!

As for my training, I jumped full swing back into running right off the plane... I was feeling a bit antsy after taking so many days off. (A full 10 days!) Monday night I did 8.5 miles from my apartment. It was chilly out, but felt surprisingly good to be out running. Last night was a bit more difficult. I decided to head to the track and the workout was a bit more than my legs were willing to handle after having had some time off. My goal was to get through at least half of the workout (or until I started to feel myself really slowing down) and then to run the portion I was unable to do at a moderate pace. I was able to do just that. Aimee and Betsy pulled me along through our first six 800's and then I pulled back for the last 6. It was hard, but felt good all the same.

Today I did my first lunch run! It is BEAUTIFUL out, so I headed out to the river for a very easy 5.5 miles. I was jogging the whole way, trying to keep my pace down and just enjoy being outside and not sitting in front of a computer for an hour. The temperature seems to be going up here in Boston.

Tomorrow I plan to do Crossroads and bypass my early morning swim. I think getting a good night sleep and not overdoing my training will be the name of the game for me for the next three and a half weeks leading up to the marathon. This weekend is our 22 miler from Hopkinton to BC which I am really excited about and want to feel refreshed and ready!

Three 20 miler's down... a vacation and one to go

The name of my run this morning was poor preparation. I woke up at 5:15AM so that I would have a good 45 minutes to prepare myself to head out on my 20 miler. I was not looking forward to running at all, but the warmish air last night when I went to bed made me think the run would not be as bad as some runs over this season that have been in freezing cold temperatures.

My Internet was not working so I did not check the temperature before heading out. I assumed it would be just as nice as yesterday. I put on my running skirt, a long sleeve shirt, gloves, a hat and my camel back. I had my Garmin all set up and charged and I headed out the door by 6:15.

Everything started to go down hill after about 1.5 miles into my run. I felt tired, which of course had me convinced that I have low iron and that it had nothing to do with the fact that it was dark out and 6:30 in the morning. My legs were also FREEZING. When I stepped outside of my apartment I recognized it was cold, although I was not sure how cold it really was and I assumed I would quickly warm up. That was definitely not the case. With no sun, and bare legs, I felt as if my legs were slowly becoming ice cubes. By the time I made it up to Cleveland Circle (1.5 miles into my run), I was debating as to whether or not I should run home to change! I decided against that, in hopes that when the sun finally came out I may warm up.

The next problem I encountered was that my Garmin stopped working at about 1.9 miles. In some ways this was a blessing because I was feeling a bit lethargic and it was nice to not be able to see the pace that I was running. On the other hand, I was depending on my little electronic device to let me know when I could turn around - when ten miles had passed. Now all I had was the time, no record of distance. At that point I decided I would run out for about 1 hour and a half and then turn around. I was feeling fairly tired so I figured I couldn't have been running all that fast but that I should still be able to make it to 10 miles within 1.5 hours.

I ran out on Beacon Street into Wellesley and a little bit past a turn around point for one of the Dana Farber group run 20 milers. I decided to turn around at 1 hour 28 minutes because I assumed at that point I had to have run the initial 10 miles. My route back was directly down the marathon course, over heartbreak hill and into Coolidge corner.

The name of the game for me for the past couple of weeks has been that running has been a bit tougher than usual. I am not feeling the normal bounce in my feet. Today made me feel a bit better though. My energy level ebbed and flowed throughout the run but overall I felt pretty good. And, I thought I had only done 20, only to find out that I actually did 21.8!

At work now I am definitely feeling a bit exhausted and extremely excited by the prospect of warm weather and vacation. I'll be back in 10 days to fill you in on my last four weeks of training before the 2009 Boston Marathon!!!!!!!!!!!!

Running is hard... (cont.) and playing in the snow is fun!

I don't think I could be any happier than I am about to go away for 10 days to a place where I will be forced to relax, chill out, and not pound as many miles into my legs as possible. Rather I will be on a boat, in the middle of the British Virgin Islands, surrounded by a lot of water and little pavement :).


Running over the past 10 days has been far from a walk in the park and I am hoping it is just because I am in desperate need of some R & R and I will feel the bounce back in my feet when I return from vacation. Here's hoping.


After my hard run on Thursday of last week, I ran an easy 3 miles on Friday morning and then headed up to North Conway, New Hampshire for a weekend of winter mountaineering with my dad. We signed up for a two day course through the Appalachian Mountain Club. My dad and I were thinking that we could get comfortable walking around in crampons and using our ice axes for the climb we are doing on Mount Rainer this summer. The guides for the course were from the well renowned International Mountain Climbing School and they were great! On Saturday we spent most of the day on the base of a rock wall working on walking in deep snow on steep terrain in our crampons and walking on steep ice. Then we progressed into sliding down the snow and practicing stopping ourselves with our ice axes. We essentially were playing in the snow in 50 degree weather for most of the day. It was great! At the end of the day we got a taste of ice climbing.


On Sunday we spent the entire day ice climbing. I had never done any other climbing than rock climbing and I thought I would be more nervous on the ice. Surprisingly I felt great and really enjoyed it. By the end of the day my arms were killing me from using ice picks as my hands to climb the ice.









We came back from New Hampshire on Sunday night and I headed straight to bed. The whole spring ahead thing is hard to adapt to. Monday morning I somehow convinced Aimee that the weather was not too bad for an early morning (7AM) run. When I checked outside at 6:30AM it seemed to only be drizzling so I saw no problem in sticking to our already scheduled pre-work run. The weather quickly detiorated within the first couple miles of our run and by the end we were being pelted in the eyes with huge snow flakes! It was quite the treacherous run but all I could think was that you practice what you play in. If it were snowing on marathon day we wouldn't stay in and call it a day. So, I like to think that Aimee and I are now that much more prepared for whatever weather is thrown at us for the Boston Marathon.


Last night's workout (on the track with Jack) was what really killed me and was a bit of a bruise to the ego. As per usual, I woke up early and did my 1.5 hour swim in the morning. It was a pretty hard workout, but nothing out of the ordinary. Then I tried to stay well fed and hydrated throughout the day in preparation for our track workout. Betsy was feeling under the weather so she had to stay in and I trekked over to Tufts on my own. The workout called for 8 x [1000m fast, 200 recovery, 200 fast, 400 recovery]. Jack said that people not doing the Bedford half this weekend only had to do 5. (I don't' think I fall into that category seeing as on Sunday I will be sitting on a boat, sun bathing). Regardless, I could hardly pull out five of those sprints without feeling really really tired, and like I had to work overly hard to make it through the sprint. I tried to coach myself through them but I just could not keep up with the crowd. I decided to just do five and then I ran 3 miles separately around the track to make up the distance.


Today I am taking the day off in hopes of having a good rest before my 20 miler that I plan to do tomorrow AM.

Running is hard...

This morning I decided I would get my weekly long run out of the way early (instead of in the afternoon) because I leave tomorrow afternoon to go to North Conway with my dad for a Winter Mountaineering course in preparation for our Mount Rainer climb this summer. All day yesterday I was kind of dreading the idea of running a long run this morning but kept telling myself I could do it and that I had to get it out of the way...

I woke up at 5:55am, had a bar, puttered around for about a half an hour and finally forced myself out the door and to the river. The run officially started around 6:30AM. As I crossed over the Science Museum Bridge I was starting to tell myself that 12 miles would be enough and I didn't really have to do that many more. I even started to think 10 miles might do it for today (mind you I was only at mile 3 of the run). When, all of a sudden... I ran into Marissa on the Dana Farber Team! I asked her what she was out running and she told me she was also getting her long run out of the way because she had plans for the weekend. Her plan was to do 14, and she was on mile 3, just like me! It was perfect. We ran together back around the Science Museum and out to Elliot Bridge (which was about mile 10 for me). At that point she went a bit further out because she would be ending at Harvard and I had to head all the way back into town. It was so helpful to have someone to run with! She definitely pulled me through and managed to get me to finish my 15 mile run at a faster pace than I had originally planned to run (we averaged about 8:22s). The river was plowed very well and pretty much clear the whole route out to Elliot Bridge, which was pretty impressive.

That said, I think my body might hate me right now. My legs are definitely feeling sore from the back to back long runs without a full week of recovery between them. Luckily, my next long run will not be until next Thursday (a full week) and the day before I head to the Caribbean for ten days! I think taking it easy this weekend will be very beneficial for me as well.

20 miles, appartment hunting and getting snowed in at Stowe Mountain Resort :)

As Betsy commented under my last posting, it has been a full week since my last post and it is about time I gave an update.

This past weekend I ran my second 20-miler of my training from the Mount Auburn Club with Dana Farber. Aimee, Betsy and I stuck together for the entire, hard, hilly 20-miler, battling the winds on our way out and (interestingly enough) a little bit on the way back as well. We managed to also negative split (meaning run the first half faster than the second half) by a full 2 minutes! My legs were definitely not so happy about the fact I decided to push them with 2 back to back 20 milers in seven days. But having Aimee and Betsy to chat with and push me along helped me to keep going rather that turn around or stop early.

After the 20-miler I did a lot of stretching and then my mom picked me up to head up to Burlington, Vermont to do some condo-shopping in hopes of finding a place to live when I move up there this summer. It was COLD up there. And looking at apartments for two days straight can be a bit exhausting, to say the least.

On Monday, my mom and I were watching the weather channel all morning and afternoon, debating about how good or bad of an idea driving the three hours back to Boston would be. We decided we would start heading south (at least to Stowe, Vermont where a friend of ours lives) and make the decision about the weather over that hour of driving. Well, the snow started to fall more heavily and there were lots of signs along the highway warning of "severe winter weather advisories". So, we decided to play it safe and hunker down at the Stowe Mountain Lodge. We got there fairly early and it was snowing pretty hard, so my mom and I took advantage of the fitness room and she did the elliptical while I did 6 miles on the treadmill. I usually hate treadmills, but this wasn't so bad. I think I had a lot of pent up energy from apartment shopping all weekend.

When we woke up on Tuesday morning the sun was shining and the mountain looked extremely inviting! We decided to ski for a few hours before heading back south to Boston. The conditions were not amazing (though I thought they would be from the snow the night before), but it was not too terribly cold and my mom and I took advantage of the enclosed gondola for our three hours of skiing. We found a couple of runs that we really enjoyed and just kept going up and down.

We left Stowe around 3pm yesterday so that I made it back to Boston just in time for ... track! How lucky.... Last night's track workout was brutal. Very difficult and I think my skiing may have made it even that much more difficult on my legs. We did 3 x [4 x 800] with 200 recovery between 800's and 400 recovery between sets... It was a long workout and I definitely slept well last night.

This morning I did an easy swim with the BU Master's swim program and I am going to stretch out a bit tonight (no running) before I log my long run in for the week tomorrow. This week I am scaling back my long run to anywhere between 13-16 miles depending on how I feel. I head up to New Hampshire for a Winter Mountaineering course with my Dad this weekend, so I have to get my long run in before that.

Running with Christian tonight!

It is finally Wednesday (this week seems to be going by at a snail's pace). I rested on Monday and last night we had the Dana Farber track workout. I started out aqua jogging in the pool with another DFMC runner, Jess, who injured her foot recently. Jack was letting me try on some different types of zoomers for when I am in the Caribbean. After the hard run on Sunday, I decided to do a few aqua jogging intervals in the pool with Jess and then I modified the track workout and did the second half of my workout on the track. My legs definitely feel like they worked very hard on Sunday, so I was taking it easy last night in the workout.

Wednesdays are days that I like the idea of running an 8-10 mile run but that generally turn into my regular 6.5 mile loop because of time constraints between getting home later from work than expected and having to tutor in the evening. There is also that whole lack of motivation factor... which sometimes pushes me to turn over to Comm Ave from Beacon Street a few streets too early when I am alone and the weather is not so pleasant.

Tonight I have great motivation to run a longer run though. Tonight I am going running with my good friend Christian! He is the type of runner that may not have run in three weeks, but will still be up for going out for a 10-mile run (and in all honesty sometimes I think he might actually prefer the longer distances). So, he is trekking over to Brookline tonight and I am going to bring him down Beacon to Walnut Street over to Commonwealth Ave, along the course over heartbreak hill and down into Coolidge Corner. It should be a good one!

Hyannis Marathon Relay

Kiirsten, Mo, me and Betsy before the relay!

This past weekend Kiirsten,, Mo, Besty, and I revisited Hyannis for our second year as a marathon relay team. Team Chicopee. We headed down to the race on Saturday afternoon and made it in time to pick up our numbers early and even see the Hoyts! (Mo's favorite racing team). After getting our numbers we settled into the Marriot and went to dinner at Not Your Average Joe's. We had an early, but very tasty, dinner in preparation for our big race.

When we got back from dinner we presented Mo with her birthday cake that Betsy, Kiirsten and I had secretly prepared the night before.

We woke up at 7:30am, got our Dunkin Donut's coffee and bagels and prepared for our race! I, as per usual, was debating about what to wear - long spandex or my running skirt. The weather forecast was for rain, and potentially snow, with a high of 41. I decided on the running skirt - definitely the right choice for me.

The race went very well. I decided I would take this opportunity to race a portion of the marathon relay and then use the rest to log in a 20.5 mile long run. This ended up working out really well. Jack had told me I should warm up before the race... and I am starting to realize I should start taking that advice. I ran the first 3 miles at a quick pace and was thinking there was no possible way I could sustain that pace over the next 13 miles. So, in my head I decided I would race the 7.2 mile leg and then use the next 13.1 miles as my long run portion. After three miles, though, I started to feel good. All of a sudden I went from being convinced I would want to stop at 7.2 miles to the realization that I definitely wanted to continue to race through to the half marathon. I ended up average approximately 7:22 min/mile for the half! It felt great. I got to the hand off station to give Mo the baton and we started off running together. It felt great to have someone to run with so that I would hold myself to doing the full 20.5 miles. When I made it to my finish line, I felt great and as though I could have kept going.

Mo, on the other hand, was not feeling so great. :( Before she started running, she was feeling a bit under the weather and the run definitely did not help. Don't mind the "I feel great" look on her face (see picture to the right). After finishing her leg she bundled up in the car and ended up having a fever! It was pretty amazing she was able to run her leg, and I am glad she made the wise decision not to continue on through the half marathon.

As Mo came shivering through the finish of her leg she handed the baton to Kiirsten, the only one of us that had to run her whole leg all alone! She took off in her new running spandex and jacket, listening to Ace of Base and "Barbie Girl"... Kiirsten is not as much of a runner as the rest of us. However, for the past two years she has been more than enthusiastic to join in on this relay and has tried to fit in the time to train for the couple of months leading to this race. (Last year her training also involved a last minute run at 4:30pm the night before the actual relay... she decided against that plan this year...) Well, her training really paid off this time. She not only ran faster than last year, she came cruising through the finish line at a quick pace with a huge smile on her face! Yay for Team Chicopee!!

Even with the bad weather and Mo's sudden illness, the weekend was a blast. After getting home we all cozied on up at Sandal's resort (aka 79 Park Street) to watch the Oscars, eat sushi, drink wine, and celebrate our second year of a great race and a great weekend!

A weekend of running ahead...

This past week has been a great training week. The last time I wrote in here I had just gotten back from Burlington and my next workout was Tuesday night track at Tufts. That workout was a challenge, but felt great. We did 5 x [1000 hard, 200 medium, 400 hard, 400 medium]. The 'medium' sections were supposed to be a kind of active recovery, where we were still keeping our pace honest (not jogging at negative speed) but just bringing down the pace from the hard effort being put forth in the 1000s and the 400s. I am clearly a distance runner, because even though the 1000s felt hard, I was able to kind of get into a rhythm and enjoy that distance so much more than multiple hard, short sprinting sets.

Wednesday night - I had NO idea it was supposed to really really snow, so I headed out my door around 6:00pm to run. When I started, it was flurrying a bit, but nothing too bad. About two miles into my run it was full on snowing. As in I had to run with my head down and I still could hardly see because of the large amount of snow coming down. It was a fairly dangerous and difficult run, but I logged about 6.2 miles.

Last night was Crossroads, and the Dana Farber running coach (Jack Fultz, winner of the '76 Boston Marathon) told me that I should run hard for the first portion of the run and then take it easy for the remaining miles in preparation for my long run/race this weekend. I did just that and ended up having one of my best crossroads runs this week. I ran hard from Woodland to Washington Square (about 6 miles) and then brought my pace down for the remaining three miles into Crossroads.

I'm feeling a tiny bit under the weather today (which is not surprising seeing as I feel as though everyone around me has been sick). Hopefully I can fend off whatever this is, at least until after Sunday. Tonight will be a short 3-4 mile run up to Cleveland Circle and back in Brookline. Then I plan to rest up tomorrow before the relay on Sunday.